Life-changing question for people with type 2 diabetes who worry that their blood sugars will ruin their energy levels, their health, and their quality of life:
What's the biggest difference between the people with type 2 diabetes who live in an endless cycle of diet-fail-repeat...and the people who wake up knowing they've got their type 2 diabetes under control?

If you guessed "a live-in personal chef and a personal trainer," well...that'd be wrong.

Meals delivered straight to their door? Nope, wrong again.

An exercise regimen that would make an Olympic athlete feel ready for a nap? Nuh-uh. 

Cutting edge technology? Not quite.

The newest diabetes medications on the market? Still not the answer.


If you guessed live-in chef or meal delivery or a serious workout plan...you'd be wrong. And if you guessed the best new continuous glucose monitor or insulin pump to hit the market, or the very best medication insurance can buy, you'd still be wrong. Because while all of those things have their place, they're only part of the solution. And unless you've got an endocrinologist on speed dial, you need to confidently make decisions about your blood sugars every day.

The Big Question

The question I hear over and over from my clients is this: "I've been eating the same way for literally my whole life. How am I ever going to manage my diabetes —without starving myself or spending all my time exercising? I like real food, and I want to keep eating it, and I don't have time to work out all day long!"

Let's be clear. You don't need — or even want — to be a size 2. You just want to eat food you actually like, and keep your blood sugars in range, and go to sleep at night without worrying about what your blood sugar will be in the morning — without going on a crash diet or spending 8 hours a day on a treadmill.
Three Reasons You Haven't Yet Tamed Type 2 Diabetes

You're making everyone else a priority, except you. You're a caretaker, and you put yourself last on the list. Your son needs a ride to work, your neighbor needs you to dog-sit, your boss is on vacation, but hoping you'll get that project completed ASAP. You're so busy helping everybody else, there's barely even a moment to think about helping yourself. What you need? To decide that you're worth taking care of, too. 

You've been relying on Dr. Google, and you're getting a lot of conflicting advice on the internet. By now, you're so confused you don't know which way to go to take care of your diabetes. What you need? A diabetes expert to guide you step-by-step.

You're shocked, embarrassed, or maybe even angry about your diagnosis of type 2. You never expected it; it just came out of left field, and it feels completely and totally unfair. It feels so wrong that you're having a hard time believing it's true. So you ignored it and hoped it would go away. The thing is, it hasn't gone away, and now it's time get serious. What do you need? To learn at your own pace, in a time and place that's convenient for you

Here's the good news: You can eat food you like and still keep your blood sugars right where you want them. And you can get all the information you need from a diabetes expert, laid out for you, step-by-step-by-step. And you can learn to manage your blood sugars from the comfort of your home, whenever it's convenient for you. 

Who am I to tell you this?

I'm Julie Cunningham, a Registered Dietitian and Certified Diabetes Care and Education Specialist. I run a diabetes-focused nutrition practice in Hendersonville, NC, where I live with my sons, Gabe and Nicholas, and several four-legged friends. 

I grew up in the South eating grits and gravy, and I always say that if I weren't a dietitian, I'd probably have diabetes — three of my grandparents did. I want you to have the longest and healthiest life possible. Not just a life where you muddle through, feeling frustrated with your diabetes, but a life where you feel energized and confident. If you'll let me, I plan on taking you there.
What Others Say

"After spending years caring for my husband and my dog, who both had diabetes, I felt comfortable. But when my doctor said, You have diabetes, I lost my nerve and my knowledge. With Julie's help, I cut my A1c in half and lost 35 pounds within 6 months. Now, I have the confidence, the knowledge, and the drive to keep on this path. It's a continuous learning experience and I know I can make this journey with Julie by my side."

Suzy
Living with Type 2 Diabetes

"I have been a diabetic type 2 for about 25 years. I had had several class on diabetes education before. When I went to see Julie I was insulin dependent and was having trouble keeping my sugar under control. She is very passionate about her work and helping others . She taught me things I was never told before and was firm in what I needed to do without making me feel like I was doing things wrong. I highly recommend her to anyone who has diabetes."


Delinda
Living with Type 2 Diabetes
Introducing Tame Type 2 Diabetes

Tame Type 2 Diabetes is the online diabetes program designed to you to confidently manage your blood sugars while you eat real, everyday food, without going on a crazy crash diet, spending all day in the gym, or treating you as if you've committed a crime if you eat a piece of bread. It's made not only for people newly diagnosed with type 2 diabetes, but for those who've been living with type 2 diabetes for several years and are ready to get all the information they can — and then take action to feel better.

What's included in Tame Type 2?

As soon as you enroll, you'll receive instant access to these comprehensive modules:

Diabetes 101: Understand exactly what's happening in your body. Get clear on the relationship between food, activity, and blood sugar levels right from the start so you can make sense of your diabetes.

Blood Sugars and A1C. Learn why there are different blood sugar goals for different situations, and decide on your personal comfort zone when it comes to your blood sugar levels. 

How to Eat Almost Anything You Want with Diabetes. Understand exactly which foods raise blood sugar, and which foods don't, so you can finally get full without skyrocketing your blood sugar. Get a personalized estimate of the number of carbs your body needs at each meal and snack, so your blood sugar is always on an even keel.

Do More of What You Love. Make a very do-able plan for increasing the physical activities you actually enjoy, starting with just five minutes a day.

Diabetes Medications. We'll review everything from metformin to insulin and all the medications in-between, so you'll know why your doctor might choose a certain type of medication for you, what side effects are possible, and the best time to take your diabetes medication for maximum effect.

How to Play Detective with Your Blood Sugars. Ever feel like your blood sugars are out of whack but you just don't know if it's due to the "wrong" food, medication, or exercise? This is where you learn to spot patterns in your blood sugar levels, figure out how to determine the cause of those patterns, and what to do to correct them.

How to Take the Worry Out of Diabetes. Diabetes can feel scary, but it's not disaster. Know what you need to do to live a long and healthy life, free of diabetes complications.

The Crystal Clear Guarantee

I'm so confident about partnering with you to help you Tame Type 2 that I want to make it as easy as possible for you to say "yes." Take seven days to work through Module One. If you complete Module One and you don't have a crystal clear understanding of how your body works differently with type 2 diabetes, send an email to Julie@juliecunninghamrd.com and we'll happily issue you a full refund.*

Frequently Asked Questions
  • My life is really busy between work and family. How much time do I need to devote to Tame Type 2?
    This program was designed with busy people in mind. The video lessons are short so that you can watch them when you have just a few minutes. Get them all done in under an hour in one weekly chunk, or spread them out throughout the week whenever you have time. You'll have access to the program as long as it exists, so there's no rush to complete it, and you can come back to it any time you need it.
  • I've already tried lots of diets and none of them worked. Why would this work when nothing else has?
    Tame Type 2 is not a "diet." Tame Type 2 is a comprehensive, step-by-step framework for managing diabetes where you eat real, everyday food. There is nothing magical about managing diabetes. It's about balancing food, exercise and medication. So...if you're looking for a miracle cure in the form of an herb or supplement, this is not it. :)
  • They have a diabetes class at my local hospital. Why should I take this program instead?
    An online program isn't for everyone. If you absolutely want to attend an in-person class, then Tame Type 2 isn't for you. But...I ran in-person diabetes classes for years, and I know for sure that Tame Type 2 is superior. You get more information, and you get to experience it in the comfort of your home or wherever is convenient for you. Plus, you get to complete the modules any time you like!
  • Do you offer a payment plan?
    Yes, you are welcome to break up the payment into 4 monthly installments to make the cost of the course easier on your budget. I don't want cost to hold anyone back from taking care of their health. Just choose the payment plan at checkout.
You're Ready to Tame Type 2 if:

You recently left the doctor's office feeling confused about your new diagnosis of diabetes 

You keep feeling frustrated when you test your blood sugar — it's always higher than you want it to be 

You're already spending too much time thinking about your diabetes and that's interfering with your work and your family life 

You're afraid that if you don't manage your diabetes, you'll miss out on important events like graduations, weddings, and watching your children and grandchildren grow up 

You're ready to impress yourself, your doctor, and your friends and family with better blood sugars 

By now, you know the answer to the Big Question. The difference between the people who confidently manage their type 2 diabetes and the ones who keep cycling through diet-fail-repeat is a solid understanding of what's happening in their body, a plan for how to eat food they actually like so they'll stick to it, and the ability to troubleshoot when their blood sugar levels get out of range. If you're living with type 2 diabetes and you know you're ready to finally get a handle on it once and for all, don't wait another day. Join me inside Tame Type 2. 

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The fine print: I expect you'll be satisfied with your course. If you decide to request a refund, your refund must be requested by emailing julie@juliecunninghamrd.com no later than midnight on the 7th calendar day after purchase. 

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